Archives: Exercises
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Plank Jacks
How to do Plank Jacks 1. From a face-down position on the floor, place your elbows directly underneath your shoulders, keeping them bent at a 90-degree angle, with your forearms extended out ahead 2. Extend your legs out behind you, and place your feet hip-width apart 3. When ready, elevate your body into the plank…
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Full Plank
How to Do a Full Plank 1. From a face-down position on the floor, place your elbows directly underneath your shoulders, keeping them bent at a 90-degree angle, with your forearms extended out ahead 2. Extend your legs out behind you, and place your feet hip-width apart 3. When ready, elevate your body into the…
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Spiderman Push Ups
How to do Spiderman Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight, brace your core and lower your chest towards the…
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Staggered Hand Push Ups
How to do Staggered Hand Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart, with one hand slightly above the shoulder level, and one hand slightly below the shoulder level 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the…
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Static Push-Up Holds
How to do Static Push-Up Holds 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight, brace your core and lower your chest towards the…
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Wide Push Ups
How to do Wide Push Ups 1. Place your hands flat on the floor wider than shoulder width apart, aim for around 125% – 150% of your shoulder width 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight,…
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One-Knee Push Ups
How to do One-Knee Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor, then choose one leg to bend at the knee and allow that knee to rest on…
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Knee Push Ups
How to Do Knee Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Extend your legs out so that only your knees touch the floor, bend at the knee and keep your feet either elevated from the floor, or resting on the floor from below the knee…
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Incline Push Ups
How to Do Incline Push Ups 1. Place your hands flat onto a stable elevated surface (this can be a chair, bench, or step) slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and…
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One-Legged Push Ups
How to do One-Legged Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Lift one foot slightly off the ground by engaging your glutes 4. Keeping your back…