Archives: Exercises
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Clap Push Ups
How to Do Clap Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight, brace your core and lower your chest towards the…
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Decline Push Ups
How to Do Decline Push Ups 1. Place your hand flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out onto a stable elevated surface (this can be a chair, bench, or step) so that only your toes and/or balls of your feet touch the surface 3. Keeping your…
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Push Ups
How to do Push Ups 1. Place your hands flat on the floor slightly wider than shoulder-width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight, brace your core and lower your chest towards the floor by…
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Floor-Touch Lateral Lunges
How to Do Floor-Touch Lateral Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line 3. Lower yourself by bending the chosen leg to a 90-degree…
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Lateral Lunges
How to Do Lateral Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line 3. Lower yourself by bending the chosen leg to a 90-degree angle…
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Curtsy Lunges
How to Do Curtsy Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart and your hands on your hips 2. With your chosen leg (the one that makes all the decisions) take a big step back crossing it behind your now leading leg 3. Bend at the knees until your forward…
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Walking Lunges
How to do Walking Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the one that makes all the decisions) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body towards the ground. Try…
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Lunge Punches
How to Do Lunge Punches 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (your stronger leg will do) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body towards the ground. Try to keep…
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Lunge to Front Kick
How to Do Lunge to Front Kicks 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (I chose the right, but you’re free to make your own choice here) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as…
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Jump Lunges
How to Do Jump Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (it can be either your right leg or your left leg) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body…