Archives: Exercises

1. Place both palms around the top side of the dumbbell plate and straighten your arms allowing the dumbbell to vertically rest between your legs 2. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle 3. Brace your core and inhale as you lower…

How to do Single-Arm Overhead Squats 1. Firmly grip a dumbbell and extend it directly overhead, locking out your elbow at the top position 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your core and inhale as you lower your body, bending at the knees. Be sure…

How to do Overhead Dumbbell Squats 1. Firmly grip two dumbbells and extend them directly overhead, locking out your elbows at the top position 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your core and inhale as you lower your body, bending at the knees. Be sure…

1. Place your feet about 125% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle 2. Place both palms around the bottom side of the dumbbell plate and allow it to vertically rest on your chest 3. Brace your core and inhale as you lower your body, bending at the knees.…

1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep…

How to do T-Bar Rows 1. Place a barbell into either a dedicated T-Bar pivot, or lock it firmly into the corner of a room at the empty end 2. Add your dedicated amount of weight to the working end of the barbell 3. Stand over the barbell, with one leg on either side and…

How to do T-Bar Presses 1. Place a barbell into either a dedicated T-Bar pivot, or lock it firmly into the corner of a room at the empty end 2. Add your dedicated amount of weight to the working end of the barbell 3. Kneel in front of the loaded end of the barbell and…

How to do Barbell Tricep Extensions 1. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 2. Take a firm grip of the barbell, with your hands in an overhand grip slightly narrower than shoulder width apart 3. Hold the barbell overhead with your arms fully…

How to do Romanian Deadlifts 1. Place the barbell on the floor just in front of you 2. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 3. Keeping your back straight and neck in line with your spine, bend forwards at the hip while…

1. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 2. Take a firm grip of the barbell and hold it closely in front of your shoulders with your palms facing forwards 3. Squat by bending at the knee until your legs reach a full squat…