Archives: Exercises
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Barbell Thruster
How to do Barbell Thrusters 1. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 2. Take a firm grip of the barbell and hold it closely in front of your shoulders with your palms facing forwards 3. Squat by bending at the knee until your…
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Push Press
How to do Push Presses 1. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 2. Take a firm grip of the barbell and hold it closely in front of your shoulders with your palms facing forwards 3. Squat by bending at the knee until your…
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Barbell Snatch
How to do Snatches 1. Place the barbell on the floor just in front of you and stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 2. Keeping your back straight and neck in line with your spine, squat down and take a firm, overhand…
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Kneeling Barbell Squats
1. Carefully load the barbell onto your shoulders, keeping a firm grip with your hands on either side throughout the entire motion 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Carefully lower your body down so that you are now in a kneeling position, on the floor, with…
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Barbell Hip Thrusts
How to do Barbell Hip Thrusts 1. Lay on your back on an elevated workout bench so that your body runs perpendicular with the bench 2. Begin by having your glutes placed on the floor, with a barbell running across your pelvis. Using a rolled up towel will keep the barbell from causing discomfort 3.…
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Barbell High Pulls
How to do Barbell High Pulls 1. Place the barbell on the floor just in front of you and stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 2. Keeping your back straight and neck in line with your spine, squat down and take a…
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Overhead Barbell Squats
How to do Overhead Barbell Squats 1. Firmly grip the barbell and extend it directly overhead, locking out your elbows at the top position 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your core and inhale as you lower your body, bending at the knees. Be sure…
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Pendlay Rows
How to do Pendlay Rows 1. Place the barbell on the floor just in front of you 2. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 3. Keeping your back straight and neck in line with your spine, bend forwards at the hip and…
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Bent Over Barbell Rows
How to do Bent Over Barbell Rows 1. Place the barbell on the floor just in front of you 2. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 3. Keeping your back straight and neck in line with your spine, bend forwards at the…
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Barbell Shrugs
How to do Barbell Shrugs 1. Take a firm grip of the barbell and allow it to rest on the front of your thighs with your palms facing towards you and your hands placed at about shoulder-width apart 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at…