Archives: Exercises
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Resistance Band Overhead Press
How to do Band Overhead Presses 1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band 2. Take a firm grip of the ends of the band with your palms facing towards you 3. Bring the ends of…
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Resistance Band Front Raises
How to do Resistance Band Front Raises 1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band 2. Take a firm grip of the ends of the band with your palms facing towards you 3. When ready, exhale…
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Resistance Band Side Raises
How to do Resistance Band Side Raises 1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band 2. Take a firm grip of the ends of the band with your palms facing inwards 3. When ready, exhale and…
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Resistance Band Deadlifts
How to do Resistance Band Deadlifts 1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band 2. Keeping your back straight and neck in line with your spine, bend forwards at the hip while simultaneously bending at the…
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Resistance Band Bicep Curls
How to do Resistance Band Bicep Curls 1. Stand on the center of the resistance band and take a firm grip of the two ends of the band with your palms facing forwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Bring the…
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Resistance Band Rows
How to do Resistance Band Rows 1. Stand on the center of the resistance band and take a firm grip of the two ends of the band with your palms facing inwards 2. Place your feet slightly narrower than shoulder-width apart with a slight bend at the knee 3. Pivot forward at the hips, bringing…
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Swimming
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Skipping/Jump Rope
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On-the-spot Jogging
How to do On-the-spot Jogging 1. Stand strong, with your feet placed at about shoulder width apart, a slight bend at the knee, with your elbows bent loosely at your side 2. Keeping your body upright lightly transfer your weight from one foot to the other as you jog on the spot 3. Continue for…
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Cross Training