Archives: Exercises

Walking Exercise Left leg, right leg, your body will follow. They call it walking. 

How to do Single Leg Hops 1. Place your feet about shoulder-width apart with your toes pointing forwards 2. Lift one leg off the ground and point it slightly out in front of you 3. Brace your core and inhale as you lower your body slightly, bending at the knee. Be sure to keep your…

How to do Side Leg Swings 1. Stand strong, with your feet placed at about shoulder width apart, a slight bend at the knee, holding onto something for support if necessary 2. Elevate one foot slightly off the floor and begin to swing it side to side until your leg reaches a comfortable height that…

How to do Seated Jabs 1. Sit on a workout surface or mat with your legs bent at the knee and your feet elevated from the floor 2. Lean back slightly so that your abdominal muscles support your torso 3. Bring your fists up so that they both sit comfortably a few inches either side…

How to do Russian Twists 1. Sit on a workout surface or mat so that your hands hover slightly in front of you, your torso is slightly leaned back, and your legs are bent at the knee with your feet elevated from the floor 2. Cross your ankles to keep your feet together 3. Rotate…

How to do Shadow Boxing Uppercuts 1. Fighting Position: Begin by placing your feet in a staggered stance, slightly wider than shoulder width apart. Your leading foot should be pointing forwards, your rear foot should run close to perpendicular to your lead foot, your knees should be slightly bent, and your torso should be perpendicular…