Archives: Exercises

How to do Shadow Boxing Hooks 1. Fighting Position: Begin by placing your feet in a staggered stance, slightly wider than shoulder width apart. Your leading foot should be pointing forwards, your rear foot should run close to perpendicular to your lead foot, your knees should be slightly bent, and your torso should be perpendicular…

How to do Shadow Boxing Jabs-Straights 1. Fighting Position: Begin by placing your feet in a staggered stance, slightly wider than shoulder width apart. Your leading foot should be pointing forwards, your rear foot should run close to perpendicular to your lead foot, your knees should be slightly bent, and your torso should be perpendicular…

How to do 1. Fighting Position: Begin by placing your feet in a staggered stance, slightly wider than shoulder width apart. Your leading foot should be pointing forwards, your rear foot should run close to perpendicular to your lead foot, your knees should be slightly bent, and your torso should be perpendicular to your target…

How to do Reverse Plank Leg Raises 1. Sit on a workout surface or mat so that your hands are placed behind you on the floor with your fingertips pointing forwards, and your legs outstretched in front of you with only your heels on the floor 2. When ready, lift your glutes off the floor,…

How to do Plank Rolls 1. From a face-down position on the floor, place your elbows directly underneath your shoulders, keeping them bent at a 90-degree angle, with your forearms extended out ahead 2. Extend your legs out behind you, and place your feet hip-width apart 3. When ready, elevate your body into the plank…

How to do Side Plank Rotations 1. Lay on your side on a soft workout surface with your lower hand on the floor (running perpendicular with your body), your lower hip resting on the floor and your legs straight out below with one leg on top of the other 2. Your top hand should rest…

How to do Side Plank Leg Lifts 1. Lay on your side on a soft workout surface with your lower elbow and forearm on the floor (running perpendicular with your body), your lower hip resting on the floor and your legs straight out below with one leg on top of the other 2. Your top…

How to do Modified Side Planks 1. Lay on your side on a soft workout surface with your lower elbow and forearm on the floor (running perpendicular with your body), your lower hip resting on the floor and your legs bent at the knee so that your lower knee is in contact with the floor…

How to do Side Planks 1. Lay on your side on a soft workout surface with your lower elbow and forearm on the floor (running perpendicular with your body), your lower hip resting on the floor and your legs straight out below with one leg on top of the other 2. Your top hand should…

How to Do Leg Pull Ins 1. Sit on a workout surface, mat, chair, or bench so that your hands are placed slightly behind you on the floor, and your legs are bent at the knee with your feet elevated from the floor 2. Bend your elbows slightly, allowing your torso to lean back a…