Archives: Exercises

How to do Single-Arm Wall Push Ups 1. Standing in front of a stable wall, place one hand flat on the wall directly in front of your shoulder (the further your legs are away from the wall, the more challenging this exercise becomes) 2. Keeping your back nice and straight, brace your core and lower…

How to do Squat Jacks 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, you are…

How to do Wall Push Ups 1. Standing in front of a stable wall, place your hands flat on the wall slightly wider than shoulder width apart (the further your legs are away from the wall, the more challenging this exercise becomes) 2. Keeping your back nice and straight, brace your core and lower your…

How to do Windshield Wipers 1. Lay on your back on a soft workout surface with your arms spread out to each side (forming a ‘T’ shape), and your legs outstretched on the floor (no siestas!) 2. Contract your lower abdominal muscles to bring your legs up and off the ground by about 3 inches,…

How to Do Glute Bridges 1. Lay on your back on a soft workout surface with your hands down by your sides, your feet planted on the floor allowing your knees to point upwards 2. As you exhale, drive through your heels and raise your glutes off the floor bringing your hips upwards 3. Tense…

How to Do Front Leg Kicks 1. Stand strong, with your feet in a staggered stance, with a slight bend at the knees and your kicking leg behind you 2. Bring your rear knee forward and up in front of you, maintaining a tight core while balancing on your lead leg 3. When the knee…

How to Do Front Leg Swings 1. Stand strong, with your feet placed at about shoulder width apart, a slight bend at the knee, holding onto something for support if necessary 2. Elevate one foot slightly off the floor and begin to swing it back and forth until your leg reaches a comfortable height that…

How to Do Knee to Jump Squats 1. Begin by starting on your knees spaced about hip-width apart, with your hands by your sides 2. Brace your core and explosively drive your lower legs into the ground while swinging your arms up in front of you to gain enough momentum to bring your feet out…

How to Do Front Chair Raises 1. With the chair back placed in front of you bend your knees slightly and pick up the chair with your hands on each side of the chair back. 2. With your feet placed at about hip-width apart and your core braced, raise the chair up and out in…

How to do Surrenders 1. Begin by starting on your knees spaced about hip-width apart, with your hands behind your head 2. Keeping your back nice and straight, lift one knee off the floor and replace its space with your foot 3. Transferring your weight onto this now planted foot, lift your other knee and…