Archives: Exercises

How to do Band Tricep Presses 1. Stand on the center of the resistance band and take a firm grip of the two ends of the band and extend the band ends over head. The band length should run behind you 2. Maintain a firm grip and fully extend the band ends over head so…

How to do Resistance Band Side Steps 1. Place the small-loop resistance band around your legs, just above the knee 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest…

How to do Resistance Band Leg Presses 1. Lay on your back on a soft workout surface with your feet planted on the floor allowing your knees to point upwards 2. Bring one knee into your chest and loop a resistance band around the arch in your foot, being sure to hold the band tightly…

How to do Resistance Band Hip Thrusts 1. Lay on your back on a soft workout surface with your feet planted on the floor allowing your knees to point upwards 2. Hold the resistance band tightly across your pelvis so that tension is felt, and place your hands out to your sides on the floor…

How to do Resistance Band Clamshells 1. Place the small-loop resistance band around your legs, just above the knee 2. Lay on your side on a soft workout surface with your lower arm bent at the elbow, your lower hand cushioning your head, and your legs bent at a 90-degree angle allowing your feet to…

How to do Resistance Band Floor Presses 1. Lay on a workout mat or training surface, with your feet planted firmly on the floor and your knees bent so that they are pointing upwards 2. Place the resistance band behind you at about the same level as your chest and loop your hands through the…

How to do Resistance Band Push Ups 1. Get into a push-up position with the resistance band placed behind your back and laced around your hands 2. Place your hands flat on the floor slightly wider than shoulder-width apart 3. Fully extend your legs out so that only your toes and/or balls of your feet…

How to do Resistance Band Squats 1. Stand on the center of one length of a resistance band and place the other length across the top of your shoulders behind your neck. You should be ‘inside’ the band 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your…

How to do Resistance Band Hammer Curls 1. Stand on the center of the resistance band and take a firm grip of the two ends of the band with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Bring the…

How to do Resistance Band Thrusters 1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band 2. Take a firm grip of the ends of the band with your palms facing towards you 3. Bring the ends of…