Archives: Exercises

How to do Mountain Climbers 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your hands firmly placed on the floor, contract your hip flexors and abdominal muscles to…

How to do Snap Jumps 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your hands firmly placed on the floor, explosively hop both feet in towards your hands…

How to do Supermans 1. Lay face down on a soft training surface or mat, with your arms and legs fully extended outwards 2. Contract your lower back and glutes to elevate both your lower and upper body off the surface of the floor 3. When your chest and legs are off the floor, you…

How to Do Extended Leg Shoulder Presses 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Walk your feet towards your hands while simultaneously elevating your glutes upwards until you’re…

How to Do Downward Dog Shoulder Presses 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Walk your feet towards your hands while simultaneously elevating your glutes upwards until you’re…

How to do Toe Taps 1. Stand strong, in front of an elevated platform, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee 2. Begin to jog on the spot while extending your toes to alternatively lightly tap the elevated platform in front of you 3. Maintain…

How to do Butt Kicks 1. Stand strong, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee 2. Using your abdominal and calf muscles, begin to jog on the spot pulling your feet up to almost (for lack of a better term) ‘kick your own butt’ behind…

How to Do High Knees 1. Stand strong, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee 2. Using your abdominal and calf muscles, begin to jog on the spot pulling your knees up to hip level being sure to keep your back upright at all times…

How to Do Calf Raises 1. Stand strong, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee, with your elbows bent loosely at your side 2. Using your calf muscles, slowly elevate your body so that your weight is transferred onto the balls of your feet, just…

How to do Bird Dogs 1. Begin by bringing yourself to all fours on a soft training surface. Ensure that your back is flat, your knees are placed underneath your hips, and your arms extend straight down to the floor below your shoulders 2. Simultaneously extend one leg directly out behind you as you extend…