Archives: Exercises
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Lunge to Front Kick
How to Do Lunge to Front Kicks 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (I chose the right, but you’re free to make your own choice here) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as…
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Jump Lunges
How to Do Jump Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (it can be either your right leg or your left leg) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body…
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Alternating Lunges
How to do Alternating Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the chosen one!) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body towards the ground. Try to keep your chest…
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Frog Jumps
How to Do Frog Jumps 1. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your…
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Lateral Jump Squats
How to Do Lateral Jump Squats 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, briefly…
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Pistol Squats
How to do Pistol Squats 1. Place your feet about shoulder-width apart with your toes pointing forwards 2. Lift one leg off the ground and point it slightly out in front of you 3. Brace your core and inhale as you lower your body, bending at the knee. Be sure to keep your chest upright…
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Single Leg Chair Squats
How to do Single Leg Chair Squats 1. Stand in front of a chair so that the seat barely touches the backs of your knees 2. Place your feet about shoulder-width apart with your toes pointing forwards 3. Lift one leg off the ground and point it slightly out in front of you 4. Brace…
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Chair Squats
How to Do Chair Squats 1. Stand in front of a chair so that the seat barely touches the backs of your knees 2. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 3. Brace your core and inhale as you lower your body, bending at the knees. Be sure to…
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Squat With Lateral Leg Raise
How to do Squat Leg Raises 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, briefly…
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Tuck Jumps
How to do Tuck Jumps 1. Place your feet a little wider than shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree…