Archives: Exercises
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Dumbbell Bench Press
How to Do Dumbbell Bench Press 1. Lay on a flat bench, with your feet planted firmly on the floor and make sure your back is in line and in contact with the bench 2. Using an overhand grip, hold a dumbbell in each hand directly above your chest 3. Inhale as you slowly lower…
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Standing DB Lateral Raises
How to do Standing Dumbbell Lateral Raises 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. When ready, exhale and bring the…
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Seated Dumbbell Lateral Raises
How to do Seated Dumbbell Lateral Raises 1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of the dumbbells and allow them to rest, with extended arms, down by your sides 3. When ready, exhale and bring…
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Seated Dumbbell Hammer Press
How to do Seated Dumbbell Hammer Presses 1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of the dumbbells and bring them up to rest at shoulder height with one either side of your head, your palms…
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Seated Dumbbell Bicep Curls
How to do Seated Dumbbell Bicep Curls 1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of the dumbbells and allow them to rest, with extended arms, down by your sides 3. When ready, exhale and bring…
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Seated Arnold Press
How to do Seated Arnold Presses 1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of the dumbbells and bring them up to rest at shoulder height with one either side of your head, your palms facing…
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Seated DB Overhead Press
How to do Seated DB Overhead Press 1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of the dumbbells and bring them up to rest at shoulder height with one either side of your head, your palms…
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Standing DB Shoulder Press
How to do Standing DB Shoulder Presses 1. Take a firm grip of the dumbbells and bring them up to rest at shoulder height with one either side of your head, your palms facing forwards, and your elbows bent at a 90-degree angle 2. Stand tall and strong with your feet placed about shoulder-width apart…
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Bent Over Dumbbell Rows
How to do Bent Over Dumbbell Rows 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Place your feet slightly narrower than shoulder-width apart with a slight bend at the knee 3. Pivot forward at the hips, bringing your torso down…
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Bent Over Reverse Flyes
How to do Bent Over Reverse Flyes 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Place your feet slightly narrower than shoulder-width apart with a slight bend at the knee 3. Pivot forward at the hips, bringing your torso down…