Archives: Exercises

1. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 2. Take a firm grip of two dumbbells, and hold them close in front of your shoulders with your palms facing forwards 3. Squat by bending at the knee until your legs reach a squat (if…

1. Place two dumbbells on the floor just in front of you and stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 2. Keeping your back straight and neck in line with your spine, squat down to collect the dumbbells, taking a firm grip in…

1. Place your feet about shoulder-width apart with your toes pointing forwards 2. Take a firm grip of both dumbbells and allow them to rest on the front of your thighs with a slight bend at the knee 3. Explosively drive your feet into the floor as you bring the dumbbells up and along the…

1. Place your feet about 125% of your shoulder-width apart with your toes pointing forwards with your dumbbell in the middle of your feet at the toe line 2. While keeping your chest and shoulders upright, squat down and take a firm grip of the dumbbell with one hand 3. Explosively drive upwards using your…

1. Place your upper back and rear shoulders on a bench so that your body is running perpendicular to the bench itself 2. Place your feet flat on the floor and elevate your body so that your back is straight and your body is now held the same height as the bench while holding a…

How to do Bench Tricep Kickbacks 1. Place one knee about halfway along the length of a bench, and bend forward so that the corresponding hand can be firmly placed firmly at the end of the same bench (your hand should be at one end, your foot should be top down at the other end)…

How to do Bent Over Dumbbell Bench Rows 1. Place one knee about halfway along the length of a bench, and bend forward so that the corresponding hand can be firmly placed firmly at the end of the same bench (your hand should be at one end, your foot should be top down at the…

1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Bring your shoulders upwards, with the idea of them travelling up to touch…

1. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle 2. Take a firm grip of a dumbbell with both hands (either securely wrapped around each plate, or holding the bar) and allow it to hang loosely between your legs 3. Brace your core…

1. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle 2. Take a firm grip of a dumbbell and allow it to hang loosely between your legs 3. Brace your core and inhale as you lower your body slightly by bending at the knees.…