Archives: Exercises

1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of a dumbbell *Warning*, only perform this exercise if using a fixed or secure, screw-seal dumbbell. If using a dumbbell that is not extremely secure, perform tricep kickbacks…

1. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 2. Take a firm grip of one side of a dumbbell (do so by allowing your palms to hold the underside of a dumbbell plate). *Warning*, only perform this exercise if using a fixed or secure,…

1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of one side of a dumbbell (do so by allowing your palms to hold the underside of a dumbbell plate). *Warning*, only perform this exercise if using a…

1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Begin walking in a controlled manner while keeping your core braced and your…

1. Take a firm grip of a dumbbell and allow it to rest next to your thighs with your palm facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Begin walking in a controlled manner while keeping your core braced and your…

1. Take a firm, overhand grip of one dumbbell and allow it to rest in front of your thigh 2. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 3. Keeping your back straight and neck in line with your spine, lift the opposite leg…

1. Take a firm, overhand grip of the dumbbells and allow them to rest in front of your thighs 2. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 3. Keeping your back straight and neck in line with your spine, lift one leg off…

1. Place two dumbbells horizontally on the floor just in front of you 2. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee 3. Keeping your back straight and neck in line with your spine, bend forwards at the hip while simultaneously bending at the…

1. Take a firm grip of the dumbbell using both hands wrapped around the bar 2. With the dumbbell resting slightly below your groin, stand tall and strong with your feet placed about a little wider than shoulder-width apart and a slight bend at the knee. This is the starting position 3. When ready, inhale…

How to do Bulgarian Split Squats 1. Standing roughly 2 feet in front of a sturdy chair or bench, take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight…