Archives: Exercises
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Seated Dual Front DB Raises
How to do Seated Dumbbell Raises 1. Sit on a bench or sturdy chair and ensure that your back is in contact with the back of the bench/chair 2. Take a firm grip of the dumbbells and allow them to rest, with extended arms, down by your sides 3. When ready, exhale and bring the…
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Single-Arm Front DB Raises
How to do Single-Arm Front DB Raises 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing towards you 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. When ready, exhale and bring…
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Dual Front Dumbbell Raises
How to Do Dual Front Dumbbell Raises 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms towards you 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. When ready, exhale and bring the…
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Single Dumbbell Side Raises
How to do Single Dumbbell Side Raises 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. When ready, exhale and bring one…
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Dumbbell Floor Flyes
How to Do Dumbbell Floor Flyes 1. Lay on a workout mat or training surface, with your feet planted firmly on the floor and your knees bent so that they are pointing upwards 2. Using an overhand grip, hold a dumbbell in each hand directly above your chest with your palms facing inwards 3. Inhale…
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Dumbbell Bench Flyes
How to Do Dumbbell Bench Flyes 1. Lay on a flat bench, with your feet planted firmly on the floor and make sure your back is in line and in contact with the bench 2. Using an overhand grip, hold a dumbbell in each hand directly above your chest with your palms facing inwards 3.…
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Alternating DB Bench Press
How to do Alternating Dumbbell Bench Press 1. Lay on a flat bench, with your feet planted firmly on the floor and make sure your back is in line and in contact with the bench 2. Using an overhand grip, hold a dumbbell in each hand directly above your chest 3. Inhale as you slowly…
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Single-Arm DB Bench Press
How to do Dumbbell Bench Presses 1. Lay on a flat bench, with your feet planted firmly on the floor and make sure your back is in line and in contact with the bench 2. Using an overhand grip, hold a dumbbell in one hand directly above your chest 3. Your non-working arm can be…
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Dumbbell Floor Press
How to Do Dumbbell Floor Presses 1. Lay on a workout mat or training surface, with your feet planted firmly on the floor and your knees bent so that they are pointing upwards 2. Using an overhand grip, hold a dumbbell in each hand directly above your chest 3. Inhale as you slowly lower the…
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Dumbbell Hammer Bench Press
How to Do Dumbbell Hammer Bench Presses 1. Lay on a flat bench, with your feet planted firmly on the floor and make sure your back is in line and in contact with the bench 2. Using an overhand grip, hold a dumbbell in each hand directly above your chest with your palms facing inwards…