Archives: Exercises
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Bent Over Tricep Kickbacks
How to do Bent Over Tricep Kickbacks 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Place your feet slightly narrower than shoulder-width apart with a slight bend at the knee 3. Pivot forward at the hips, bringing your torso down…
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Curls to Overhead Press
How to Do Curls to Overhead Presses 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Bring the dumbbells upwards in a…
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Dumbbell Bicep Curls
How to Do Dumbbell Bicep Curls 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Bring the dumbbells upwards in a curling…
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Dumbbell Hammer Curls
How to Do Dumbbell Hammer Curls 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee 3. Bring the dumbbells upwards in a curling…
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Dumbbell Lunge Hammer Curls
How to Do Dumbbell Lunge Hammer Curls 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart 3. With your leading leg take a reasonably large step forward 4. Allow this…
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Dumbbell Lunge Twists
How to Do Dumbbell Lunge Twists 1. Take a firm grip of a dumbbell with either both hands wrapped around the middle of the bar, or one hand firmly gripping each plate on the sides 2. Hold the dumbbell slightly out in front of you, with a decent bend at your elbow 3. Stand tall…
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Walking Dumbbell Lunges
How to do Walking Dumbbell Lunges 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart 3. With your chosen leg (the one that makes all the decisions) take a reasonably…
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Lateral Dumbbell Lunges
How to Do Lateral Dumbbell Lunges 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart 3. With your chosen leg (the one that makes all the decisions) take a big…
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Alternating Dumbbell Lunges
Alternating Dumbbell Lunges 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand tall and strong with your feet placed about shoulder-width apart 3. With your chosen leg (the chosen one!) take a reasonably large step forward 4. Allow this leg…
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Dumbbell Calf Raises
How to Do Dumbbell Calf Raises 1. Take a firm grip of the dumbbells and allow them to rest next to your thighs with your palms facing inwards 2. Stand strong, with your feet placed at slightly narrower than shoulder-width apart and a slight bend at the knee 3. Using your calf muscles, slowly elevate…