Archives: Exercises

How to Do Incline Push Ups 1. Place your hands flat onto a stable elevated surface (this can be a chair, bench, or step) slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and…

How to do One-Legged Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Lift one foot slightly off the ground by engaging your glutes 4. Keeping your back…

How to Do Clap Push Ups 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight, brace your core and lower your chest towards the…

How to Do Decline Push Ups 1. Place your hand flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out onto a stable elevated surface (this can be a chair, bench, or step) so that only your toes and/or balls of your feet touch the surface 3. Keeping your…

How to do Push Ups 1. Place your hands flat on the floor slightly wider than shoulder-width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your back nice and straight, brace your core and lower your chest towards the floor by…

How to Do Floor-Touch Lateral Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line 3. Lower yourself by bending the chosen leg to a 90-degree…

How to Do Lateral Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line 3. Lower yourself by bending the chosen leg to a 90-degree angle…

How to Do Curtsy Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart and your hands on your hips 2. With your chosen leg (the one that makes all the decisions) take a big step back crossing it behind your now leading leg 3. Bend at the knees until your forward…

How to do Walking Lunges 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (the one that makes all the decisions) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body towards the ground. Try…

How to Do Lunge Punches 1. Stand tall and strong with your feet placed about shoulder-width apart 2. With your chosen leg (your stronger leg will do) take a reasonably large step forward 3. Allow this leg to take the majority of the weight as you lower your body towards the ground. Try to keep…